Lifestyle is a way of living which has been described as having distinctively different patterns of behavior from the culture of the individuals involved. Lifestyle is generally regarded as having its origin in any specific area, such as a particular nation, religion, civilization, or group of people. The word was first introduced by Austrian psychiatrist Alfred Adler in his controversial essay, The Case of Miss R. in 1930. With the interpretation that Miss R. was a victim of a false gossip and slander, Adler placed the term into popular use, to describe a wide variety of social problems in modern society.
The term has become much more vague through the years, as an expression describing various lifestyles and patterns of thought and behavior. Some lifestyles are considered healthy and desirable; others are not. For example, many people would consider being outgoing and social to be a lifestyle, while being highly disciplined and self-reliant could be considered an unhealthy lifestyle. Similarly, a combination of these two lifestyles could be healthy and desirable, yet unhealthy and neglectful of personal hygiene, cleanliness, and physical health could also be described as a lifestyle.
Long-term positive changes in the way that a person lives can be made through lifestyle changes. Lifestyle changes are more than superficial or self-imposed, they are driven by a desire to live a better life in all areas of life. For example, becoming more physically active can lead to a higher level of happiness, health, and wealth. A more healthy lifestyle changes can lead to lower blood pressure, decrease in stress levels, decrease in alcohol intake, and decrease in cigarette smoking.
A good example of a lifestyle change is that of switching from a solo lifestyle to join a team. While it may initially seem difficult to be active, you will begin to see results almost immediately. As a member of a team, you are able to share your skills and experience with others, which allows you to develop an expertise in a particular area. In addition, you can form lasting friendships, foster camaraderie, and get to know more people outside of your work setting. Therefore, a healthy lifestyle change can lead to longer life, increased wealth, improved relationships, and overall, a happier and healthier lifestyle.
This same idea applies to unhealthy lifestyles. Changing unhealthy lifestyles, such as smoking, drinking, overeating, and poor dietary habits, can lead to an early demise. Not only does smoking pollute the air and health of those who smoke, but it significantly decreases one’s overall quality of life. Also, an unhealthy lifestyle includes poor eating habits, such as eating large amounts of fast food, fatty foods, sugary sweets, and other foods that are detrimental to the health of the body and mind. Changing unhealthy lifestyle habits is important because, over time, these lifestyle choices contribute to heart disease, high cholesterol levels, high blood pressure, insomnia, depression, stress, and a variety of other health conditions, which are all associated with poor health.
Changing unhealthy lifestyles is easier than changing an unhealthy lifestyle. However, both lifestyles require that an individual make an intentional effort to improve their overall health, to reduce the risk of diseases and conditions, to develop new habits and learn how to live healthier, more productive lives. This change can be challenging for some, but if you have the drive, determination, discipline, and motivation to make a positive change, the path to a healthier lifestyle will be a pleasant one. For more information on a healthy lifestyle and how to begin the journey, contact a local nutritionist or a fitness expert.